Soups & Salads

Vegetables & Plant-Based

Black Bean and Corn Salad

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Nutrition Facts

Black Bean and Corn Salad

0.11kg CO₂e

Serving size

100.92 g


Amount per serving

Calories

126.85


% Daily Value *

Total Fat   6.54 g

8%

Saturated Fat   0.83 g

4%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   190.7 mg

8%

Total Carbohydrate   13.47 g

5%

Dietary Fiber   3.55 g

13%

Total Sugars   2.97 g

6%

Protein   3.23 g

6%

Vitamin A   0.92 μg RAE

0%

Vitamin C   6.16 mg

7%

Vitamin D   0 μg

0%

Calcium   24.07 mg

2%

Iron   2.75 mg

15%

Potassium   255.29 mg

5%

Water   19.76 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 2.97g of sugar to your diet and represents 6% of the Daily Value for Added Sugars.

Ingredients: Beans Black Canned (Prepared Black Beans, Water, Salt, Ferrous Gluconate (color Retention), Calcium Chloride (firming Agent)); Corn Cut (Corn); Onion Red Diced 1 in; Tomato Roma (Tomato Roma); Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil); Onion Green; Pepper Bell Green Diced 1 in; Garlic Peeled; Pepper Jalapeno; Vinegar Apple Cider (Made from the juice of apples, diluted with water to a uniform pickling and table strength of 4% (40 grain) acidity); Herb Cilantro; Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); Spice Pepper Black Ground (Black pepper); Spice Cumin Ground (Ground cumin)

All info sourced from Berkeley Dining.

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